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Tips on how to recover from jet lag 

Desynchronosis, flight fatigue or jet lag. We’ve all been there while travelling, feeling like up is down and down is up. A disconnection between your internal body clock and a new time zone is no joke, causing symptoms like tiredness, headaches, nausea, dizziness and insomnia. Our bodies are regulated by […]

Bordeaux
By Destination, Europe, River Cruise

Bonjour to Bordeaux 

Bonjour to Bordeaux, our newest destination visited with Avalon Waterways! This captivating cruise along the Garonne and Dordogne Rivers illustrates one of France’s most exquisite regions. So, why should you set sail on this Bonjour Bordeaux: Châteaux, Wineries & Charming Villages river cruise with us? Here are four reasons for […]